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Y/C provides a superior signal (to Composite), as you say. BNC connectors are superior (to either 4-pin S-Video connectors or RCA connectors) because they are much less likely to be accidentally disconnected, not for anything to do with the video quality per se.
So limiting the discussion to video quality, and unless someone can point to information that Y/C deteriorates more over long distances than composite does (not aware of any such data), of the two - Y/C would be the best choice. (Some TriCasters support Y/C connection using BNC connectors, but not all do; but that's a connection issue, not a quality one.) And of course, the least possible use of adapters is always recommended.
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Regards, Steve
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